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TMJ Treatment and Relief - Treat TMJ

When diagnosed with TMJ, gentle therapies are first introduced for treatment. Such treatment—often home-care treatments—includes moist heat or cold packs on the face, vitamin supplements and exercise.

Dentists who treat TMJ disorders will administer X-rays and prescribe a mouth guard. Surgery is considered a last resort by most TMJ experts.


Since the 1930’s, mouth guards have been used to treat teeth clenching and TMJ disorders. However, mouth guards may lose their effectiveness over time. Some even claim that they feel more pain when they wear a mouth guard.

But various types of support exist such as splints that are inserted over the top of the teeth while others rest on the bottom. These guards inhibit clenching and promote relaxation.

One new kind of support is called NTI-tss, a splint that fits over a couple of top, front teeth. This design ensures the back teeth remain separated as most clenching occurs at the back teeth.

Splints may only work for a short term period and may even change your bite. If a mouth guard fails to work, your dentist may recommend orthodontics for re-alignment of your teeth.

If simple techniques fail, more invasive treatment can be considered. Under local anesthesia, dentists insert two needles in the TMJ to wash it out. A syringe filled with a cleansing mixture connects to one of the needles, while the fluid exits through the other needle. Most patients report relaxation after this medical treatment.

The last option—surgery—involves removing the jaw joints and replacing them with implants. The National Institute of Dental and Craniofacial Research (NIDCR) urges that when surgery is recommended, patients should seek other medical opinions before continuing.

Things You can do to Help Treat TMJ

1. Avoid hard and chewy foods like nuts and steak.
2. Avoid chewing gum.
3. Learn relaxation techniques to help loosen the jaw and the rest of your body.
4. Maintain good posture when sitting and standing.
5. Relax your facial muscles throughout the day.
6. Drink plenty of water and get ample sleep.
7. Apply warm compresses on the face for twenty minutes daily.
8. Use anti-inflammatory medications such as Tylenol or Motrin.
9. Keep your TMJ in a good position, with your teeth slightly apart and lips together. To    maintain this position, keep your tongue at the top of the mouth and breathe through your nose.

Find a dentist completely focused on treating tmj patients.

Friday, May 17, 2013